Plot Synopsis

Hosted by Shaun T, MY DIET IS BETTER THAN YOURS matches contestants with expert trainers -- Carolyn Barnes, Jovanka Ciares, Jay Cardiello, Dawn Jackson Blatner and Abel James -- who are all competing with different diet and exercise plans. In an interesting twist, the competitors hold the power of elimination where trainers can be sent packing if their teams do not feel that they are hitting their fitness goals. Strategies like the "cLean Momma Plan," which promotes burning calories through performing different household chores, and "The Wild Diet," which combines a high fat diet consisting of foods primitive man would find in the actual wilderness with high-intensity workouts, give contestants an edge in the race to reach their goal weight. Throughout the journey, contestants are presented specific milestone fitness challenges designed by celebrity trainer Anna Kaiser that test their progress along the way while learning tips and tricks to help them achieve their long-term weight loss goals.
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On Thursday, January 28, 2016 from 9-11pm ET/PT, ABC premiered the season finale of MY DIET IS BETTER THAN YOURS. In the two-hour season ender, "Run for Your Life; The Final Weigh In," the experts say goodbye to the contestants, who are ready to run a 5K race; meanwhile, the pressure becomes too much for some people.