Plot Synopsis

Over the course of seven animated episodes, Eve Lewis Prieto, the Headspace Director of Meditation and Mindfulness teacher, reveals the science behind a healthy night's sleep and provides tips on how to get the best sleep you've ever had. Each 15-minute episode explores a different aspect of our relationship with sleep -- such as insomnia, stress, our phones, and even sleeping pills -- followed by a guided wind down designed to help you on your journey to a better sleep. Netflix released all seven episodes of HEADSPACE GUIDE TO SLEEP on Wednesday, April 28, 2021.