Plot Synopsis

Thirty years after BODIES IN MOTION first debuted on television, fitness expert Gilad Janklowicz returns with innovative aerobic routines. Early each weekday morning, Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into one-of-a-kind routines that work the entire body. In each 30-minute episode of this series, Gilad works out with four other people on screen, welcoming back veterans, including people like Emily, who first appeared on BODIES IN MOTION when she was 10 years old and is returning as a 40-year-old mother of two.