Plot Synopsis

This half-hour cooking series that offers viewers the skills and the confidence to give their favorite indulgent meals a healthy makeover by cutting the calories and doubling the flavor! Culinary experts Harry Eastwood, Allison Fishman and Candice Kumai show guests how to lose their unwanted inches by replacing extreme dieting with clever cooking. Based on the hit British series and popular cookbook, Cook Yourself Thin encourages women to lose weight by changing their eating habits. Each episode follows one guest as she learns simple ways to transform her favorite high calorie meals into delicious, healthier fare. After six weeks of living the Cook Yourself Thin lifestyle, the hosts visit each participant at home to check on her progress.